Day 46. No Foods

To follow up with yesterdays post I've listed the NO foods today. You guys probably think I'm crazy but putting things in black and white is a good way for me to stay focused. I hope in the mean time you are benefiting from these daily reminders too.

No Foods:

Animal Protein (except for the fish listed yesterday:
~Beef (especially grain fed beef. Grass fed beef is high in Omega 3 and is fine in major limitation, 1 serving/week)
~Poultry (especially grain fed. Like beef poultry that is "pastured" is also higher in omega 3 which helps lower inflammation, "pastured" chickens are not given the antibiotics, growth hormones and normally are breeds that have not been genetically manipulated) 1-2 servings/week
Tropical Fruits:
~Pineapple
~Mango
~Bananas
~Papaya
White potatoes
Bread (lacking high fiber)
crackers
chips
sugar
Processed foods, Nitrates don't only promote cancer but they also cause inflammation.
Cheese
Vegetable oils
Hydrogenated oils
Alcohol
Coffee